Services

 A Unique Approach

I focus on:

• Practical Support: Helping you identify actionable strategies to cope with challenges.

• Empathy and Understanding: Drawing from an appreciation for the music industry’s highs and lows, I offer tailored support.

• Well-Being Advocacy: Encouraging sustainable habits that nurture your creativity while prioritising mental health.

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One to one sessions.

Sessions are offered via telephone or video conferencing (i.e face-time/zoom/WhatsApp video call) depending on your preference, I offer a supportive and compassionate environment, fostering trust and understanding. If you are struggling with psychological well-being, it's important to seek help. I offer the opportunity to talk through issues that you are facing such as life's stresses, anxiety, self-esteem issues, and general mental well-being concerns, With the aim to support and assist you in your journey towards mental wellness. 

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An initial session is free and for 45 minutes to allow you to see if my services suit your needs.

 

Following this, A competitive rate of £25 for One-hour sessions.​

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​*NEW*

WhatsApp Support

I offer a private, supportive WhatsApp messaging space designed specifically for those who need someone to talk to but may not feel comfortable speaking or have the immediate time to talk during a busy day Whether you’re navigating burnout, self-doubt, or industry-related stress, this is a safe and confidential way to check in, reflect, and be heard.

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What’s included:

• Text-based support (Mon–Fri) with responses within a couple of hours

• Emotional check-ins, grounding strategies, and gentle guidance

• Option to continue with low-cost monthly support or 1:1 sessions

 

You’re not alone in this — and you don’t have to figure it all out by yourself.

Get in touch to start with a free 5-day trial and explore if this kind of support feels right for you.

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**My services are not emergency based. Please call NHS 111 for immediate help.** 

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