Recommended reads

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking exploration of how trauma impacts the body and mind. Drawing on decades of research and clinical experience, van der Kolk reveals how traumatic experiences can alter brain function, physiology, and emotional well-being. He offers insights into innovative treatments, such as EMDR, yoga, and neurofeedback, that help people reclaim control over their lives. This book is an essential read for anyone seeking to understand the profound effects of trauma and the paths to healing.

This Is Your Brain on Music by Daniel Levitin explores the fascinating connection between music and the human brain. A blend of science, psychology, and art, the book delves into how music impacts our emotions, memories, and perceptions. Levitin, a neuroscientist and musician, breaks down complex concepts in an accessible way, revealing why music has such a powerful effect on us and what it tells us about the nature of the human mind. Perfect for music lovers and curious minds alike, this book offers a deeper understanding of the universal language of music.

You Are the Music by Victoria Williamson explores the deep connection between music and the human mind. Drawing on research from psychology and neuroscience, Williamson delves into how music influences our emotions, memories, and behaviors. The book offers insights into why we respond to music the way we do, how it shapes our identity, and its role in our daily lives. Accessible and engaging, You Are the Music reveals the profound impact of music on our brains and how it resonates with every aspect of who we are.

Happiness by Design by Daniel Kahneman offers a compelling exploration of what truly makes us happy and how we can intentionally shape our lives to maximize well-being. Kahneman, a Nobel Prize-winning psychologist, combines insights from psychology and behavioral economics to reveal that happiness isn't just about feeling good—it's about living well. The book provides practical strategies for designing a life that balances pleasure and purpose, helping readers to focus on what truly matters and to make choices that lead to a more fulfilling existence.

"This Book Will Change Your Mind About Mental Health" by Nathan Filer is a transformative exploration of mental health that challenges common misconceptions and sheds light on the complexities of mental illness. Drawing on his experience as a mental health nurse and award-winning author, Filer offers a compassionate and insightful look into the human mind. Through compelling stories, expert interviews, and thought-provoking analysis, this book invites readers to rethink what they know about mental health, offering a more nuanced and empathetic understanding of those who live with mental illness.

"Touring and Mental Health" by Tamsin Embleton offers an insightful and practical guide for musicians and industry professionals navigating the unique mental health challenges of touring. Drawing on personal experiences and expert advice, Embleton explores strategies for managing stress, maintaining well-being, and finding balance while on the road. This essential read provides valuable tools and support for anyone looking to thrive both professionally and personally amidst the demands of a touring lifestyle.

'Rest: Why You Get More Done When You Work Less' by Alex Pang

A timely and thought-provoking book that challenges our obsession with busyness. Alex Pang makes a compelling case that rest isn't the opposite of productivity—it’s an essential part of it. Drawing on science, history and fascinating examples from high achievers, he shows how deliberate rest can improve creativity, focus and performance.

For anyone who feels permanently busy, Rest is a valuable reminder that working harder isn't always the answer. Sometimes, the most productive thing you can do is stop.

Highly recommended for anyone looking to work smarter, live better and make space for what really matters.

Why the Arts Matter: How Art Shapes Our Thinking, Identity, and Wellbeing by Aleksandra Sherman & Clair Morrissey

A fascinating and timely exploration of why the arts are far more than entertainment or decoration. Sherman and Morrissey bring together cognitive science and philosophy to show how engaging with art can sharpen our observation, deepen emotional understanding, encourage creativity and open up new ways of seeing ourselves and the world.What makes the book particularly valuable is its connection to everyday life: art can influence how we think, who we become and how we flourish. Thought-provoking, accessible and grounded in research, this is a compelling reminder that the arts are not a luxury but an important part of a meaningful, creative and well-lived life.

The War of Art by Steven Pressfield

A short, powerful book about one of the biggest obstacles to creativity: ourselves. Pressfield calls the force that holds us back “Resistance” — the procrastination, self-doubt, fear and distractions that appear whenever we try to do something meaningful. What makes The War of Art so useful is its practical message: stop waiting for inspiration or the perfect conditions and start treating creative work as a discipline. Show up, do the work and overcome Resistance, day after day. A motivating read for anyone with a creative ambition, unfinished project or idea they keep putting off.